Daily vegetable juicing is a wonderful weapon you’ve got against aging and disease. You can increase your intake of antioxidants and enzymes that are natural by juicing many different fresh fruit and vegetables every day and you can reap the health benefits. Shocking statistics reveal that most individuals do not eat anywhere
near the recommended five servings of fruit and vegetables per day. They eat a lot of the wrong foods and too little of the right foods on a regular basis. What you consume on a regular basis has the enormous impact on your health.
How do fresh vegetable juices work?
Although juicing isn’t a substitute for eating the vegetable that is whole it may work wonders for your health. They have a health building effect that is terrific and are great for alkalizing the body. Organic vegetables are loaded with
vitamins, minerals, chlorophyll and amino acids. It’s a terrific way to pack tremendous amounts of nutrients in your body which are free of pesticides, preservatives, and toxins.
With years of less than healthy eating, people have compromised their digestion. Vegetable juices require minimal digestion and are and need very little absorbed by the blood stream that carries the nutrients around the body nourishing and revitalizing your cells. Healers and naturopaths have been using a various form of juicing
as the basis of healing regimes. Their patients recovered from all manner of ailments including cancer when they were put on a diet that consisted of fresh juices.
What’s wrong with carton or bottled juice?
There is such a huge choice of juices at the supermarkets you might wonder why you should go to the bother of creating your own. You won’t get the benefits of all of the enzymes and nutrients that are in fresh juices although ready-made juices are better than no juices at all. If you don’t drink fresh juices within the first few hours
of making it, the nutrients begin to lose their potency. The live food activity starts to reduce the longer the juice is left to stand. Many ready-made juices are pasteurized or sterilized to give them a longer shelf life which is horrible for your health. Fresh juice has a “life force” which is not found in processed or stored food.
Chlorophyll the Magic of Green Juices
Chlorophyll is the lifeforce in vegetables. It’s extremely similar to the “molecular make-up” of hemoglobin in human blood and is reported to be the “blood” of plants. It carries oxygen. Chlorophyll eliminates synthetic chemicals and heavy metals and helps to strengthen cells.
How to Get Started
Green juices have a specific flavor which may take a bit of getting used to, but it’s easy enough to remedy. Adding an apple or a couple of organic seedless grapes will alter the flavor in your favor. Kids love them made with strawberries or raspberries to make the drink red. Insert some stevia, a natural sweetener, if necessary. Use the
milder tasting green leaves like red leaf lettuce, green leaf lettuce, Romaine lettuce, Lamb’s quarters or Escarole to start with. Try juicing celery and cucumber. Add watercress or arugula to give it a little pop.
Then experiment with green cabbage leaves, Chinese cabbage, Bok choy, spinach, parsley or cilantro (fresh coriander). As soon as you get used to the taste bitter leaves can bring like Collard greens, Kale and turnip, add a little ginger, garlic, and radish.
Carrot and Beet Juice
They could raise blood sugar although beet juice and carrot juice have become favorites due to their sweetness. This can result in health problems, so it is better to prevent these on a regular basis and use in moderation only. Health is not something that can be turned off or on overnight. It is what you eat. Get vegetable juicing and feel the
difference.
